POTATO CROWNS vs BREADED ONION RINGS

Nutrition comparison per 100 g serving

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POTATO CROWNS wins in 6 out of 11 nutrient categories

POTATO CROWNS: 6 vs BREADED ONION RINGS: 3 (2 ties)

Overview

Nutrient	POTATO CROWNS	BREADED ONION RINGS	Winner
Calories	202 cal	0 cal
Protein	2.4 g	0 g
Carbs	23.8 g	0 g
Fat	10.7 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO CROWNS	BREADED ONION RINGS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	POTATO CROWNS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Potassium, K	417 MG
Sodium, Na	500 MG

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