POTATO CROWNS vs FIRE ROASTED CORN
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED CORN wins in 6 out of 11 nutrient categories
POTATO CROWNS: 3
vs
FIRE ROASTED CORN: 6
(2 ties)
Overview
| Nutrient | POTATO CROWNS | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 200 cal | 169 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 24.7 g | 20.5 g | |
| Fat | 10.6 g | 7.2 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CROWNS | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CROWNS | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 220 MG | 253 MG | |
| Sodium, Na | 353 MG | 241 MG |