POTATO CRISPS vs WHEAT FLOUR CHIPS
Nutrition comparison per 100 g serving
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WHEAT FLOUR CHIPS wins in 6 out of 11 nutrient categories
POTATO CRISPS: 3
vs
WHEAT FLOUR CHIPS: 6
(2 ties)
Overview
| Nutrient | POTATO CRISPS | WHEAT FLOUR CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 32.1 g | 18.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CRISPS | WHEAT FLOUR CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | POTATO CRISPS | WHEAT FLOUR CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 750 MG | 1,500 MG |