POTATO CRISPS vs CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POTATO CRISPS: 4
vs
CRUNCHY CHICKPEAS: 4
(2 ties)
Overview
| Nutrient | POTATO CRISPS | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 389 cal | 429 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 70.7 g | 64.3 g | |
| Fat | 8.8 g | 10.7 g | |
| Fiber | 3.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CRISPS | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CRISPS | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 1,378 MG | 339 MG |