POTATO CRISPS vs RIDGED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
POTATO CRISPS: 5
vs
RIDGED POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | POTATO CRISPS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 389 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 70.7 g | 53.6 g | |
| Fat | 8.8 g | 32.1 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CRISPS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CRISPS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,196 MG | |
| Sodium, Na | 1,378 MG | 643 MG |