POTATO COUNTRY STYLE BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
POTATO COUNTRY STYLE BREAD: 6
vs
ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | POTATO COUNTRY STYLE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 265 cal | 211 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 51.0 g | 42.1 g | |
| Fat | 4.1 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO COUNTRY STYLE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.9 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO COUNTRY STYLE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 175 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 347 MG | 526 MG |