POTATO COUNTRY STYLE BREAD vs SMALL WHITE BREAD
Nutrition comparison per 100 g serving
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SMALL WHITE BREAD wins in 8 out of 13 nutrient categories
POTATO COUNTRY STYLE BREAD: 4
vs
SMALL WHITE BREAD: 8
(1 ties)
Overview
| Nutrient | POTATO COUNTRY STYLE BREAD | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 263 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 52.6 g | 49.1 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO COUNTRY STYLE BREAD | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | POTATO COUNTRY STYLE BREAD | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 526 MG | |
| Iron, Fe | 2.9 MG | 5.3 MG | |
| Potassium, K | 105 MG | 79 MG | |
| Sodium, Na | 355 MG | 509 MG |