POTATO CORN CHOWDER MIX vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
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POTATO CORN CHOWDER MIX wins in 7 out of 10 nutrient categories
POTATO CORN CHOWDER MIX: 7
vs
CARROT GINGER SOUP: 2
(1 ties)
Overview
| Nutrient | POTATO CORN CHOWDER MIX | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 346 cal | 33 cal | |
| Protein | 7.7 g | 0.4 g | |
| Carbs | 76.9 g | 5.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CORN CHOWDER MIX | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 103.8 MG | 3.7 MG |
Minerals
| Mineral | POTATO CORN CHOWDER MIX | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 17 MG | |
| Iron, Fe | 2.8 MG | 0.2 MG | |
| Sodium, Na | 1,346 MG | 220 MG |