POTATO CORN CHOWDER ARTISAN SOUPS vs HOMEMADE STYLE STUFFED EGGPLANT
Nutrition comparison per 100 g serving
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POTATO CORN CHOWDER ARTISAN SOUPS wins in 6 out of 11 nutrient categories
POTATO CORN CHOWDER ARTISAN SOUPS: 6
vs
HOMEMADE STYLE STUFFED EGGPLANT: 3
(2 ties)
Overview
| Nutrient | POTATO CORN CHOWDER ARTISAN SOUPS | HOMEMADE STYLE STUFFED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 333 cal | 167 cal | |
| Protein | 7.4 g | 1.7 g | |
| Carbs | 74.1 g | 19.2 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 7.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CORN CHOWDER ARTISAN SOUPS | HOMEMADE STYLE STUFFED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | POTATO CORN CHOWDER ARTISAN SOUPS | HOMEMADE STYLE STUFFED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 2,630 MG | 350 MG |