POTATO CORN CHOWDER vs LENTIL LOWER SODIUM SOUP
Nutrition comparison per 100 g serving
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LENTIL LOWER SODIUM SOUP wins in 7 out of 11 nutrient categories
POTATO CORN CHOWDER: 3
vs
LENTIL LOWER SODIUM SOUP: 7
(1 ties)
Overview
| Nutrient | POTATO CORN CHOWDER | LENTIL LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 57 cal | |
| Protein | 1.3 g | 3.7 g | |
| Carbs | 9.3 g | 10.2 g | |
| Fat | 3.1 g | 0.2 g | |
| Fiber | 0.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CORN CHOWDER | LENTIL LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | POTATO CORN CHOWDER | LENTIL LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 65 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 366 MG | 118 MG |