POTATO CLASSICS vs GREEN LENTILS
Nutrition comparison per 100 g serving
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GREEN LENTILS wins in 7 out of 11 nutrient categories
POTATO CLASSICS: 3
vs
GREEN LENTILS: 7
(1 ties)
Overview
| Nutrient | POTATO CLASSICS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 368 cal | 353 cal | |
| Protein | 10.5 g | 25.5 g | |
| Carbs | 79.0 g | 62.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 5.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CLASSICS | GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | POTATO CLASSICS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 6.5 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 79 MG | 10 MG |