POTATO CHIPS WITH SALSA PACKET vs CARROT SNACK
Nutrition comparison per 100 g serving
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POTATO CHIPS WITH SALSA PACKET wins in 5 out of 11 nutrient categories
POTATO CHIPS WITH SALSA PACKET: 5
vs
CARROT SNACK: 4
(2 ties)
Overview
| Nutrient | POTATO CHIPS WITH SALSA PACKET | CARROT SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 423 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 53.6 g | 74.1 g | |
| Fat | 35.7 g | 14.1 g | |
| Fiber | 3.6 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS WITH SALSA PACKET | CARROT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CHIPS WITH SALSA PACKET | CARROT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 1,375 MG | 0 MG | |
| Sodium, Na | 339 MG | 18 MG |