POTATO CHIPS vs PACIFIC NORTHWEST KALE CHIPS
Nutrition comparison per 100 g serving
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PACIFIC NORTHWEST KALE CHIPS wins in 17 out of 18 nutrient categories
POTATO CHIPS: 0
vs
PACIFIC NORTHWEST KALE CHIPS: 17
(1 ties)
Overview
| Nutrient | POTATO CHIPS | PACIFIC NORTHWEST KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 436 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 39.3 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | PACIFIC NORTHWEST KALE CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 23.6 MG | |
| Riboflavin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-6 | 0 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 338.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,728.6 UG |
Minerals
| Mineral | POTATO CHIPS | PACIFIC NORTHWEST KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Potassium, K | 1,286 MG | 1,500 MG | |
| Sodium, Na | 482 MG | 929 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |