POTATO CHIPS vs ORGANIC BEETS

Nutrition comparison per 100 g serving

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ORGANIC BEETS wins in 7 out of 11 nutrient categories

POTATO CHIPS: 3 vs ORGANIC BEETS: 7 (1 ties)

Overview

Nutrient	POTATO CHIPS	ORGANIC BEETS	Winner
Calories	464 cal	357 cal
Protein	7.1 g	10.7 g
Carbs	64.3 g	78.6 g
Fat	21.4 g	0 g
Fiber	3.6 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO CHIPS	ORGANIC BEETS	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	POTATO CHIPS	ORGANIC BEETS
Calcium, Ca	71 MG	121 MG
Iron, Fe	2.6 MG	6.8 MG
Potassium, K	1,393 MG	2,296 MG
Sodium, Na	429 MG	0 MG

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