POTATO CHIPS vs PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZELS wins in 5 out of 11 nutrient categories
POTATO CHIPS: 3
vs
PRETZELS: 5
(3 ties)
Overview
| Nutrient | POTATO CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 1,393 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,000 MG |