POTATO CHIPS vs BROCCOLI BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
POTATO CHIPS: 7
vs
BROCCOLI BITES: 7
(2 ties)
Overview
| Nutrient | POTATO CHIPS | BROCCOLI BITES | Winner |
|---|---|---|---|
| Calories | 527 cal | 536 cal | |
| Protein | 5.7 g | 25 g | |
| Carbs | 49.0 g | 57.1 g | |
| Fat | 35.8 g | 25 g | |
| Fiber | 3.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | BROCCOLI BITES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.6 MG | 235.7 MG |
Minerals
| Mineral | POTATO CHIPS | BROCCOLI BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 151 MG | 0 MG | |
| Potassium, K | 1,130 MG | 0 MG | |
| Sodium, Na | 603 MG | 893 MG |