POTATO CHIPS vs ORIGINAL QUINOA CURLS
Nutrition comparison per 100 g serving
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ORIGINAL QUINOA CURLS wins in 6 out of 11 nutrient categories
POTATO CHIPS: 2
vs
ORIGINAL QUINOA CURLS: 6
(3 ties)
Overview
| Nutrient | POTATO CHIPS | ORIGINAL QUINOA CURLS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | ORIGINAL QUINOA CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | ORIGINAL QUINOA CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 1,268 MG | 382 MG | |
| Sodium, Na | 607 MG | 1,071 MG |