POTATO CHIPS vs PRETZEL MINI TWISTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
POTATO CHIPS: 5
vs
PRETZEL MINI TWISTS: 5
(2 ties)
Overview
| Nutrient | POTATO CHIPS | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 393 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 56.4 g | 71.4 g | |
| Fat | 30.1 g | 5.4 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CHIPS | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,203 MG | 1,071 MG |