POTATO CHIPS vs KALE & SPINACH MULTI-GRAIN CHIPS
Nutrition comparison per 100 g serving
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KALE & SPINACH MULTI-GRAIN CHIPS wins in 4 out of 10 nutrient categories
POTATO CHIPS: 2
vs
KALE & SPINACH MULTI-GRAIN CHIPS: 4
(4 ties)
Overview
| Nutrient | POTATO CHIPS | KALE & SPINACH MULTI-GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | KALE & SPINACH MULTI-GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 64.3 MG |
Minerals
| Mineral | POTATO CHIPS | KALE & SPINACH MULTI-GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,214 MG | 411 MG |