POTATO CHIPS vs VEGGIE CHIPS
Nutrition comparison per 100 g serving
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VEGGIE CHIPS wins in 7 out of 11 nutrient categories
POTATO CHIPS: 2
vs
VEGGIE CHIPS: 7
(2 ties)
Overview
| Nutrient | POTATO CHIPS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 286 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 35.7 g | |
| Fat | 35.7 g | 12.5 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 53.6 MG |
Minerals
| Mineral | POTATO CHIPS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 146 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 1,214 MG | 604 MG | |
| Sodium, Na | 821 MG | 429 MG |