POTATO CHIPS vs PRETZEL STICKS
Nutrition comparison per 100 g serving
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PRETZEL STICKS wins in 7 out of 14 nutrient categories
POTATO CHIPS: 4
vs
PRETZEL STICKS: 7
(3 ties)
Overview
| Nutrient | POTATO CHIPS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 324 cal | |
| Protein | 3.6 g | 10.8 g | |
| Carbs | 53.6 g | 59.5 g | |
| Fat | 35.7 g | 4.1 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | POTATO CHIPS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 162 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 921 MG | 0 MG | |
| Sodium, Na | 643 MG | 595 MG |