POTATO CHIPS vs VEGGIE STICKS
Nutrition comparison per 100 g serving
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VEGGIE STICKS wins in 5 out of 10 nutrient categories
POTATO CHIPS: 4
vs
VEGGIE STICKS: 5
(1 ties)
Overview
| Nutrient | POTATO CHIPS | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calories | 544 cal | 464 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 54.4 g | 57.1 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CHIPS | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 1,193 MG | 143 MG | |
| Sodium, Na | 474 MG | 893 MG |