POTATO CHIPS vs RED BEAN POPPED CHIPS
Nutrition comparison per 100 g serving
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RED BEAN POPPED CHIPS wins in 6 out of 11 nutrient categories
POTATO CHIPS: 4
vs
RED BEAN POPPED CHIPS: 6
(1 ties)
Overview
| Nutrient | POTATO CHIPS | RED BEAN POPPED CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | RED BEAN POPPED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.3 MG |
Minerals
| Mineral | POTATO CHIPS | RED BEAN POPPED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 536 MG | 786 MG |