POTATO CHIPS vs VEGGIE STRAWS

Nutrition comparison per 100 g serving

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VEGGIE STRAWS wins in 8 out of 14 nutrient categories

POTATO CHIPS: 5 vs VEGGIE STRAWS: 8 (1 ties)

Overview

Nutrient	POTATO CHIPS	VEGGIE STRAWS	Winner
Calories	536 cal	512 cal
Protein	7.1 g	2.3 g
Carbs	57.1 g	60.5 g
Fat	32.1 g	25.6 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO CHIPS	VEGGIE STRAWS
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.2 MG
Vitamin C, total ascorbic acid	21.4 MG	41.9 MG
Vitamin K (phylloquinone)	0 UG	25.6 UG

Mineral	POTATO CHIPS	VEGGIE STRAWS
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	1,429 MG	2 MG
Sodium, Na	429 MG	628 MG

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