POTATO CHIPS vs PUFFED WHEAT SNACKS

Nutrition comparison per 100 g serving

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PUFFED WHEAT SNACKS wins in 6 out of 15 nutrient categories

POTATO CHIPS: 4 vs PUFFED WHEAT SNACKS: 6 (5 ties)

Overview

Nutrient	POTATO CHIPS	PUFFED WHEAT SNACKS	Winner
Calories	536 cal	500 cal
Protein	7.1 g	3.6 g
Carbs	57.1 g	57.1 g	Tie
Fat	28.6 g	28.6 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATO CHIPS	PUFFED WHEAT SNACKS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	POTATO CHIPS	PUFFED WHEAT SNACKS
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	1,286 MG	0 MG
Sodium, Na	464 MG	2,286 MG

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