POTATO CHIPS vs BLT SANDWICH POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
POTATO CHIPS: 5
vs
BLT SANDWICH POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | POTATO CHIPS | BLT SANDWICH POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 528 cal | 536 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 56.3 g | 57.1 g | |
| Fat | 31.7 g | 35.7 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | BLT SANDWICH POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.8 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CHIPS | BLT SANDWICH POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 915 MG | 536 MG |