POTATO CHIPS vs BAKED ANCIENT GRAIN PUFFS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 5 out of 11 nutrient categories
POTATO CHIPS: 5
vs
BAKED ANCIENT GRAIN PUFFS: 4
(2 ties)
Overview
| Nutrient | POTATO CHIPS | BAKED ANCIENT GRAIN PUFFS | Winner |
|---|---|---|---|
| Calories | 558 cal | 536 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 51.2 g | 64.3 g | |
| Fat | 34.9 g | 25 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | BAKED ANCIENT GRAIN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CHIPS | BAKED ANCIENT GRAIN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 1,177 MG | 0 MG | |
| Sodium, Na | 605 MG | 268 MG |