POTATO CHIPS vs SOURDOUGH HARD PRETZELS
Nutrition comparison per 100 g serving
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SOURDOUGH HARD PRETZELS wins in 6 out of 11 nutrient categories
POTATO CHIPS: 3
vs
SOURDOUGH HARD PRETZELS: 6
(2 ties)
Overview
| Nutrient | POTATO CHIPS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CHIPS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 1,186 MG | 0 MG | |
| Sodium, Na | 482 MG | 1,000 MG |