POTATO CHIPS vs ROASTED CHICKPEAS RANCH
Nutrition comparison per 100 g serving
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ROASTED CHICKPEAS RANCH wins in 6 out of 11 nutrient categories
POTATO CHIPS: 4
vs
ROASTED CHICKPEAS RANCH: 6
(1 ties)
Overview
| Nutrient | POTATO CHIPS | ROASTED CHICKPEAS RANCH | Winner |
|---|---|---|---|
| Calories | 607 cal | 286 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 35.7 g | 8.9 g | |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | ROASTED CHICKPEAS RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | ROASTED CHICKPEAS RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 857 MG | 750 MG | |
| Sodium, Na | 1,036 MG | 964 MG |