POTATO CHIPS vs BEET CHIPS
Nutrition comparison per 100 g serving
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BEET CHIPS wins in 7 out of 10 nutrient categories
POTATO CHIPS: 0
vs
BEET CHIPS: 7
(3 ties)
Overview
| Nutrient | POTATO CHIPS | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CHIPS | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 921 MG | 1,111 MG | |
| Sodium, Na | 500 MG | 536 MG |