POTATO CHIPS vs WHEAT FLOUR CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 13 nutrient categories
POTATO CHIPS: 6
vs
WHEAT FLOUR CHIPS: 5
(2 ties)
Overview
| Nutrient | POTATO CHIPS | WHEAT FLOUR CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 32.1 g | 18.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | WHEAT FLOUR CHIPS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | WHEAT FLOUR CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 536 MG | 1,500 MG |