POTATO CHIPS vs VEGGIE STRAWS
Nutrition comparison per 100 g serving
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VEGGIE STRAWS wins in 6 out of 10 nutrient categories
POTATO CHIPS: 3
vs
VEGGIE STRAWS: 6
(1 ties)
Overview
| Nutrient | POTATO CHIPS | VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calories | 544 cal | 464 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 52.6 g | 67.9 g | |
| Fat | 35.1 g | 21.4 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CHIPS | VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 1,163 MG | 964 MG | |
| Sodium, Na | 719 MG | 1,143 MG |