POTATO CHIPS vs ORIGINAL BAKED TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL BAKED TOSTADAS wins in 7 out of 10 nutrient categories
POTATO CHIPS: 2
vs
ORIGINAL BAKED TOSTADAS: 7
(1 ties)
Overview
| Nutrient | POTATO CHIPS | ORIGINAL BAKED TOSTADAS | Winner |
|---|---|---|---|
| Calories | 529 cal | 364 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 56.4 g | 72.7 g | |
| Fat | 30.0 g | 4.6 g | |
| Fiber | 3.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CHIPS | ORIGINAL BAKED TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 68 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 1,146 MG | 277 MG | |
| Sodium, Na | 441 MG | 500 MG |