POTATO CHIPS vs KETTLE POPPED CORN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POTATO CHIPS: 4
vs
KETTLE POPPED CORN CHIPS: 4
(2 ties)
Overview
| Nutrient | POTATO CHIPS | KETTLE POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 514 cal | 438 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 51.4 g | 71.9 g | |
| Fat | 31.4 g | 12.5 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | KETTLE POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CHIPS | KETTLE POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Sodium, Na | 829 MG | 344 MG |