POTATO CHIPS vs SHOESTRING FRIES
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 10 nutrient categories
POTATO CHIPS: 6
vs
SHOESTRING FRIES: 3
(1 ties)
Overview
| Nutrient | POTATO CHIPS | SHOESTRING FRIES | Winner |
|---|---|---|---|
| Calories | 544 cal | 179 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 52.6 g | 23.8 g | |
| Fat | 35.1 g | 8.3 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CHIPS | SHOESTRING FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 1,163 MG | 238 MG | |
| Sodium, Na | 719 MG | 464 MG |