POTATO CHIPS vs RANCH PROTEIN CHIPS
Nutrition comparison per 100 g serving
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RANCH PROTEIN CHIPS wins in 7 out of 11 nutrient categories
POTATO CHIPS: 2
vs
RANCH PROTEIN CHIPS: 7
(2 ties)
Overview
| Nutrient | POTATO CHIPS | RANCH PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calories | 544 cal | 438 cal | |
| Protein | 7.0 g | 40.6 g | |
| Carbs | 52.6 g | 25 g | |
| Fat | 33.3 g | 21.9 g | |
| Fiber | 3.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | RANCH PROTEIN CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CHIPS | RANCH PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 906 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 1,353 MG | 188 MG | |
| Sodium, Na | 649 MG | 969 MG |