POTATO CHIPS vs RYE CHIPS
Nutrition comparison per 100 g serving
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RYE CHIPS wins in 7 out of 11 nutrient categories
POTATO CHIPS: 3
vs
RYE CHIPS: 7
(1 ties)
Overview
| Nutrient | POTATO CHIPS | RYE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | RYE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG |
Minerals
| Mineral | POTATO CHIPS | RYE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,143 MG |