POTATO CHIPS vs POPPED CORN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
POPPED CORN CHIPS wins in 5 out of 11 nutrient categories
POTATO CHIPS: 3
vs
POPPED CORN CHIPS: 5
(3 ties)
Overview
| Nutrient | POTATO CHIPS | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 39.3 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,000 MG |