POTATO CHIPS vs SOURDOUGH PRETZELS
Nutrition comparison per 100 g serving
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SOURDOUGH PRETZELS wins in 8 out of 14 nutrient categories
POTATO CHIPS: 3
vs
SOURDOUGH PRETZELS: 8
(3 ties)
Overview
| Nutrient | POTATO CHIPS | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 76.7 g | |
| Fat | 35.7 g | 1.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 1,500 MG |