POTATO CHIPS vs CAULIFLOWER SORGHUM PUFFS
Nutrition comparison per 100 g serving
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CAULIFLOWER SORGHUM PUFFS wins in 8 out of 13 nutrient categories
POTATO CHIPS: 3
vs
CAULIFLOWER SORGHUM PUFFS: 8
(2 ties)
Overview
| Nutrient | POTATO CHIPS | CAULIFLOWER SORGHUM PUFFS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | CAULIFLOWER SORGHUM PUFFS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 39.3 MG |
Minerals
| Mineral | POTATO CHIPS | CAULIFLOWER SORGHUM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 571 MG | 607 MG |