POTATO CHIPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
PLANTAIN CHIPS wins in 4 out of 12 nutrient categories
POTATO CHIPS: 3
vs
PLANTAIN CHIPS: 4
(5 ties)
Overview
| Nutrient | POTATO CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 879 MG | |
| Sodium, Na | 679 MG | 179 MG |