POTATO CHIPS vs QUINOA PUFFS

Nutrition comparison per 100 g serving

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QUINOA PUFFS wins in 5 out of 10 nutrient categories

POTATO CHIPS: 4 vs QUINOA PUFFS: 5 (1 ties)

Overview

Nutrient	POTATO CHIPS	QUINOA PUFFS	Winner
Calories	536 cal	419 cal
Protein	7.1 g	16.3 g
Carbs	50 g	62.8 g
Fat	35.7 g	10.5 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO CHIPS	QUINOA PUFFS	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	POTATO CHIPS	QUINOA PUFFS
Calcium, Ca	0 MG	140 MG
Iron, Fe	0 MG	3.8 MG
Sodium, Na	750 MG	628 MG

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