POTATO CHIPS vs GARBANZO CHILI LEMON
Nutrition comparison per 100 g serving
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GARBANZO CHILI LEMON wins in 7 out of 10 nutrient categories
POTATO CHIPS: 1
vs
GARBANZO CHILI LEMON: 7
(2 ties)
Overview
| Nutrient | POTATO CHIPS | GARBANZO CHILI LEMON | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | GARBANZO CHILI LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 4.3 MG |
Minerals
| Mineral | POTATO CHIPS | GARBANZO CHILI LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 571 MG | 1,071 MG |