POTATO CHIPS vs PRETZEL RODS

Nutrition comparison per 100 g serving

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PRETZEL RODS wins in 8 out of 15 nutrient categories

POTATO CHIPS: 2 vs PRETZEL RODS: 8 (5 ties)

Overview

Nutrient	POTATO CHIPS	PRETZEL RODS	Winner
Calories	429 cal	393 cal
Protein	10.7 g	10.7 g	Tie
Carbs	67.9 g	78.6 g
Fat	14.3 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATO CHIPS	PRETZEL RODS	Winner
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO CHIPS	PRETZEL RODS
Calcium, Ca	71 MG	36 MG
Iron, Fe	0 MG	4.6 MG
Potassium, K	0 MG	214 MG
Sodium, Na	821 MG	1,000 MG

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