POTATO CHIPS vs SWEET PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 5 out of 11 nutrient categories
POTATO CHIPS: 5
vs
SWEET PLANTAIN CHIPS: 3
(3 ties)
Overview
| Nutrient | POTATO CHIPS | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 14.3 MG |
Minerals
| Mineral | POTATO CHIPS | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 925 MG | |
| Sodium, Na | 964 MG | 0 MG |