POTATO CHIPS vs CHILAQUILES CHIPS
Nutrition comparison per 100 g serving
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CHILAQUILES CHIPS wins in 5 out of 10 nutrient categories
POTATO CHIPS: 3
vs
CHILAQUILES CHIPS: 5
(2 ties)
Overview
| Nutrient | POTATO CHIPS | CHILAQUILES CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | CHILAQUILES CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | CHILAQUILES CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 607 MG | 357 MG |