POTATO CHIPS vs RANCH WHITE BEAN CHIPS
Nutrition comparison per 100 g serving
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RANCH WHITE BEAN CHIPS wins in 7 out of 11 nutrient categories
POTATO CHIPS: 3
vs
RANCH WHITE BEAN CHIPS: 7
(1 ties)
Overview
| Nutrient | POTATO CHIPS | RANCH WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | RANCH WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | RANCH WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 271 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 607 MG | 500 MG |