POTATO CHIPS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 5 out of 11 nutrient categories
POTATO CHIPS: 4
vs
VALUED NATURALS: 5
(2 ties)
Overview
| Nutrient | POTATO CHIPS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 53.6 g | 63.3 g | |
| Fat | 35.7 g | 10 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8 MG |
Minerals
| Mineral | POTATO CHIPS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 500 MG | 800 MG |