POTATO CHIPS vs BAKED LENTIL CHIPS CRACKED PEPPER
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 7 out of 14 nutrient categories
POTATO CHIPS: 7
vs
BAKED LENTIL CHIPS CRACKED PEPPER: 6
(1 ties)
Overview
| Nutrient | POTATO CHIPS | BAKED LENTIL CHIPS CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 541 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 54.1 g | 67.9 g | |
| Fat | 35.3 g | 12.5 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | BAKED LENTIL CHIPS CRACKED PEPPER | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.8 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | BAKED LENTIL CHIPS CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Phosphorus, P | 141 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 857 MG |