POTATO CHIPS vs FAVA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO CHIPS wins in 10 out of 21 nutrient categories
POTATO CHIPS: 10
vs
FAVA BEANS: 9
(2 ties)
Overview
| Nutrient | POTATO CHIPS | FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 444 cal | |
| Protein | 7.1 g | 19.4 g | |
| Carbs | 57.1 g | 55.6 g | |
| Fat | 32.1 g | 19.4 g | |
| Fiber | 3.6 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | FAVA BEANS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 21.7 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | POTATO CHIPS | FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 536 MG | 750 MG |